The feeling of being beaten down, or kicked in the face, or being disappointed and hard pressed for a little glimmer of motivation ... that feeling is like being in an unfamiliar zone, or forest, or stretched out desert... a little lost, and kinda unsure which direction to go, in order to get out of that space. I'm not completely depressed about such a space, only that it's a reality we face from time to time. Whether it is with work, relationships, your health, your goals & dreams... it's there. I'm talking of the moment where someone disappoints you, or where something mean & nasty is said to you, or when your boss is unsatisfied with your work, or when you feel less fortunate, or value yourself a little less than before. Hopefully not hating yourself, but nevertheless, feeling insecure & unsure of your own abilities is commonplace for anyone. In moments like these, I have to be strong, and I have to focus on what I have. Sometimes we take for granted all the privileges we enjoy. And, of course, when you're down, you're down. It's only human ;) I just find it damn hard to get outta this zone man, geez. A day's work ain't satisfying if you don't go to sleep with a happy heart. Please bare with me, and also, let's motivate each other.
In the meanwhile, my key motivation is eating right. I am unable to train as hard as I'd like to everyday, but I squeeze time in wherever I can. However, eating right helps a whole lot - at least then, to stay healthy. And I follow a very strict diet. It's crazy and strange to most, but it's the best diet for my body. I have results and health to back me up on this one!
Hope you're having a more sunny season in your life. And my best wishes & love for this day!