Monday, July 6, 2009

Shoulders, punk! ;)

Ahoy!! Welcome to a new, crispy fresh week again... haha, sense the optimism!
It's Monday, and I'm ready for a lank busy week, oh yeah baby, bring it on! Had a blast of a weekend with my best mates, and judged at the Mr SA Gauteng pre-lims (FTV, Irene) check facebook for pic updates by Ocean Laube. Good photographer that guy!
I hear MJ is being buried tomorrow sans his brain... hectic. Apparently they need to do more tests and can't chuck it. Still a sad story. I can't wait for all those rehearsal footage to be released on CD/DVD, it promises to show how the King of Pop still had it going on!
So, the gym today was a process of struggling outta bed 20 minutes later than I should have, then missioning through traffic, and finally starting a workout on shoulders today. Someone messaged me about a gym programme. I change this often since muscles get used to the same routine, thus a good idea to explore adjustments in your training routine at least once a month.
For now, on a simplistic level, it looks like this:
Mon - shoulders
Tues - chest / abs
Wed - arms / abs
Thur - legs/ back
Fri - rest day
Sat - chest / mixture
Sun - rest day

If you're interested in bulking up, like I'm currently doing, avoid too much cardio, and go straight for the weights. Also, 1 cup of brown rice, and 1 cup of imported pasta, should also make its way into your diet, on a daily basis. Avoid sugary foods, it breaks down your immune system, and also, get sufficient rest (it builds muscle). Stretch, stretch - after every workout!

Hope you have an awesome monday, & week! Check V-entertainment tonight 19.00 on Channel 123. It's only our 4th episode, but we working on making it look shweeet!
(( PS: Some pics here from gym this morning. ))

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