The hardest thing to do, in my mind, has always been to say goodbye! Whether it's as basic as the season change, moving house, seeing a friend off at the airport for a holiday, or actually saying goodbye to a loved one at a funeral... The challenge lies in the reaction. 'How to deal with life, after it happened.' Most of the time, it's no big deal. Just take a deep breath, and life will go on. There is honestly always something good to focus on. Even if it's just the fact that you have a house to live in, food to eat and clothes to wear. Most of us have way more than that anyway! The problem is, we often get so emotionally attached to something, or someone, that we struggle to let go. We find it hard to change, for our own good, that we start to live someone else's life, and begin to think our own is worthless. In the end, you are the only person that you need to live with, every single minute of the day. If you're not happy with yourself, then, most certainly don't rely on other people to make you happy. It should be the other way around. If you are happy & satisfied with your life, your achievements, then YOU will attract people into your life that will make it feel fulfilled. That way you don't NEED them to satisfy you. Read any of Dr John Demartini's books, he's brilliant in this type of discourse.
I haven't been to gym in more than a week, and that upsets me. Eating crap food, the dreaded season change, stress, and little sleep have all contributed to me feeling like a blocked farm pig suffering from a certain swine flu. Colds & flu's are often caused by our bodies being under stress, and not necessarily from an actual 'virus.' Best advice is to drink lots of liquids, and take it easy! Only thing is, being sick makes me lose weight & muscle. Not the best 'reaction' when I'm trying so hard to actually build MORE muscle! Urgghhh!! Gotta dust myself off, and try again...
Hope you're well today!!! ;)
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