I'm sure every guy with a decent built, a six-pack and generally good physique gets asked:
"How?"
My answer: Eat right.
Well, that's a start. And I've written about my diet plan numerous times before. It's so crucial in the whole process that you simply can't ignore the importance of good food - for your specific body type. I'm unable to prescribe my diet since it won't necessarily benefit you. I'd recommend a trial-and-error process: consume your favourite foods, add a few 'suggested' diet foods; and work out which ones benefit you. It might take you months to figure it out, but you will, eventually, and it will be a perfect solution for weight building problems!
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