In a time when support & positive thinking proves to be a real challenge for me, I have to ask myself... what exactly are my goals? For now, and in terms of muscle training... it's most definitely to bulk up, train harder and achieve increased muscle growth. I'm doing it the natural way for now (not sure how long it'll take me), but geez man, it's tough! And broccoli forms such an important part of getting the right minerals (iron in broccoli helps a great deal) and supporting the muscles! Good liquids also help more than just a bottle of water - for example, cinnamon tea, ginger tea and high quality (organic) green tea. And most of all - get your 7-8 hours of sleep in, every night! Muscles grow from resting too!
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