So, being a little smaller than other muscled guys, I have to revise a plan that focuses more on building my core muscle groups at a higher intensity. Since I don't take any major supplements or steroids, I do this the natural way, which takes a little longer. Yet, it can certainly be done!!I've read several articles that emphasize the importance of body-weight exercises. This strengthens the muscle in a more natural form and is also referred to as resistance training.
The most important one being the press-up or push-up: Thanks to Men's Health UK for the 100-Press-Ups challenge. Check out http://www.menshealth.co.uk /
I find the push-up the best type of exercise to do after waking up in the morning - right next to my bed. Then, off to gym, and finish my work-out with another 50 reps. It will burn and do you good!!
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