In the latest online publication of Men's Fitness they write about the do's and don'ts of setting up your own gym at home. There are many reasons people might prefer to gym at home, instead of the conventional, commercial local gym - costs, social phobia, and the limited access to weights/machines at peak times. Check out this article and read up about the rules Re gym at home.
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Yesterday, I had the pleasure of filming 'behind-the-scenes' at the May cover shoot for FHM South Africa. Wow. This was my first visit to the set of an FHM shoot. //Girls wearing very little underwear, and mostly topless. Spectacularly Sizzling. Nice. One of the girls at the shoot was local model Tayla Davis (see pic here). She is from the Free State, but just relocated to Cape Town. Great girl, and awesome body! I wish her all the best. It was great meeting new talent.hehe =)
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Now, another blog that's worth the read, is the Fitness Blackbook. Rusty Moore decided in 2007 to embark on a mission - to help people with 'regular' bodies and turn 'em into the "Hollywood Look." The guy is rather blunt, yet, better that he is straight forward. And, from my humble point of view, he does have some brilliant advice. He states that the 80s bulky look is long dead - for the bodybuilder look, there are plenty website that will cater for you - yet, the popular look nowadays is lean, ripped and healthy. And Rusty is your guy!
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