Training & Eating in winter!!

Another good, productive day behind me... and heading towards a better mood now than how my week started... hehe :) Still wanna be an ANIME character with bulging muscles, LOL... Hopefully you are still training, whether it's freezing cold or not! Motivate yourself, and be disciplined! As you might know, eating right (and good) forms a large part of looking good and staying in shape! That said, a personal trainer once told me that if winter comes, and you feel like snacking away more often than usual, then, simply train harder! I know, easier said than done, but it's really all about managing this balance. Eat more + training harder = burning more fat! Obvious, I know, but pity so few of us follow this formula. I'm currently trying to pick up again, build more muscle and get bigger. One of the best foods to pick up (that is also not harmful to your pancreas), is brown rice. I recommend the brown & wild rice from Woolworths. Then, when it comes to vegetables, you can never go wrong with broccoli - best source for iron, vitamins & minerals, eat everyday if you can! Otherwise, make hot chocolate with skimmed milk. Chocolate actually has a good effect on the blood circulation of your body!

With that, I'm off, hope you have a totally wicked Thursday.. almost weekend time!!! :)