*Sigh* Glad this Monday working day is over!

Yeah, you guessed it, this was a real busy, blue monday... hehe... and already early at gym to ensure a good, morning work-out before the day got off to a kick.  so much to do, so little time.  it's exciting times for me since I'm assigned to a new project at work, a new TV channel launching on 1 July.  It will be an entertainment based channel for a mixed audience, young white & black youth (mostly the latter).  VUZU is the name!  Watch this space for more details, following soon!!  ;)  

Okay, now, a few gym tips for the day.  CHANGE your routine at least once a month.  And stretch.  For most bodies stretching actually helps to tone the muscle and releases the acids that help to build muscle (few people know this!).  It's also healthier for good blood circulation.  Then, changing your routine helps muscles to constantly build better shape.  And grow.  But lastly, and most importantly, do not underestimate food & your diet.   Eating, immediately after gym is very important.  

There, now, get to gym!!!!  :) 

Xx